In this private Expression Session, you’re invited to explore how your body holds emotion and how movement—subtle, intuitive, or dance-inspired—can gently unravel tension and restore ease. Guided by Aletia Giselle, each session becomes a therapeutic immersion into embodied awareness, blending movement, mindfulness, and reflective dialogue tailored to what you’re carrying that day.

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The environment is curated with intention—soft lighting, and atmospheric music—to support arrival, grounding, and meaningful integration.

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You’ll leave with:

• A renewed sense of connection to your body and emotions
• Practical somatic tools for grounding and regulation
• Greater clarity and presence in daily life

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No dance experience needed—only openness and curiosity.