Expression Sessions
Healing and Transformation

Embodying Emotions:

Expressing Feelings Through Movement

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Sunday, April 13th, 2025

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THEME:  Movement Through Manifesting

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Move Beyond Fear and Into Intention

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Step into a space where movement becomes your language for clarity, courage, and creation. In this soulful dance therapy workshop, we’ll explore how to manifest your desires by releasing fear, connecting to your body’s wisdom, and moving with purposeful intention. Through guided movement, gentle flow practices, and reflective journaling, you’ll gain tools to embody trust, align with your truth, and invite in what you truly want.

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No dance experience is needed—just bring your openness and curiosity. Whether you're seeking clarity, emotional release, or creative expression, this workshop invites you to move with meaning, in a safe and supportive space.

 

Key Workshop Highlights:

• Practice expressing different emotions through simple movement exercises.

• Learn how movement can help you feel more connected to your emotions and body.

• Enjoy a supportive environment where everyone is encouraged to explore at their own

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• Take away practical tips for using movement to enhance your emotional well-being in daily life.

 

Come join us for a fun and enriching experience where movement becomes a tool for emotional expression and self-discovery.

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WORKSHOP LOCATION:

YOGA SALINAS

44 Plaza Circle

Salinas, CA 93901​​​​

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ADAPTIVE CREATIVE MOVEMENT FOR KIDS

Weekly class every Saturday

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Welcome to our Creative Adaptive Movement Class, where dance and movement therapy support neurodiverse and special needs children in a fun and inclusive environment.

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What to Expect:

• Adaptive and Inclusive Activities: Engage in movement activities tailored to various sensory preferences and motor skills.

• Therapeutic Benefits: Experience therapeutic activities that promote emotional expression, confidence, and social interaction.

• Creative Exploration: Explore imaginative movement exercises that foster self-expression and body awareness.

• Individual and Group Support: Receive personalized attention while participating in group activities that build personal and social skills.

• Safe and Supportive Environment: Enjoy a class where every child is valued and encouraged in a respectful and accepting atmosphere.

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CLASS LOCATION:

JEANNE ROBINSON DANCE ARTS

340 Monterey Street

Salinas, CA 93901

Empoderamiento en Movimiento:

Abrazando la fuerza femenina

a través del Baile Latino​

15 de abril de 2025

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TEMA: AMOR PROPIO
Muévete con amor, siente con profundidad, abraza quién eres.

Únete a nosotros para un taller donde salsa y bachata se convierten en herramientas para el empoderamiento personal. Conéctate con tu fuerza interior, fortalece tu confianza y expresa tu verdadero ser a través de la danza latina. No se necesita experiencia previa—solo trae tu mente abierta.

 

Objectivos:

• Conéctate con Tu Poder Interior

• Fortalece tu Confianza con Ritmo

• Expresa tu Verdadero Ser

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UBICACIÓN:

YWCA

340 E Beach St

Watsonville, CA 95076

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