Core & Grace: Inside Out Strength

Service Description

Build strength in mind and body, improve posture, and move with grace in this low-impact, full-body class. Drawing from ballet principles and mindful movement, we’ll focus on core stability, alignment, and functional flexibility—no dance experience required. Each session is designed to not only strengthen and lengthen your body, but also cultivate calm, confidence, and a deeper connection to yourself. Leave feeling stronger, longer, and more centered, carrying both physical poise and inner balance into your day.